7 High-Protein Low-Calorie Snacks That Taste Great | Healdhy.com

In today's fast-moving world, eating right doesn't have to mean giving up flavour or convenience. With fitness goals becoming more mainstream and people seeking balance between health and taste, high-protein, low-cal snacks are taking centre stage. These snacks fuel your body, support muscle maintenance, and curb hunger, without adding empty calories to your diet.
Here's a curated list of 7 protein-rich snacks that not only check all the nutrition boxes but also taste amazing. And the best part? You can find most of them at Healdhy.com, India's first functional food brand!

1. Healthy Pre-Soaked Overnight Oats

Forget bland oats—Healthy overnight oats are soaked in nutrient-rich ingredients, blended with superfoods and sweetened naturally. With 11g+ protein per jar and gut-friendly prebiotics, these oats are the ultimate food with high protein and low calories. Just open, stir, and eat.

2. Millet Churoos by Healthy

Crunchy, roasted, and full of fiber—Millet Churoos are the guilt-free version of chips. These high-protein, low-cal snacks are packed with plant-based protein, making them perfect for your midday cravings or post-workout munching.

3. Boiled Eggs with a Twist

Hard-boiled eggs are a classic, but adding a dash of spice or a dollop of hummus makes them next-level. With around 6g of protein per egg and nearly no carbs, they're a go-to protein-rich snack.

4. Avocado Smoothie Mix by Healthy

Looking for something creamy, refreshing, and functional? The Avocado Smoothie Mix from Healthy delivers healthy fats, vitamins, and plant protein—all in one scoop. Just mix with chilled water or nut milk.

5. Soaked Almond Milk (Healthy)

More than just a drink, this nut milk is a protein-packed, low-calorie addition to any meal. Made from soaked almonds and free from preservatives, it's perfect for both digestion and muscle recovery.

6. Greek Yoghurt with Nuts & Seeds

This one's a classic: mix Greek yoghurt with chia seeds, almonds, or pumpkin seeds for a filling snack. It's rich in calcium and high-quality protein, and depending on your mix-ins, it can be under 200 calories.

7. Roasted Chickpeas or Makhana

Crunchy, savoury, and addictive—these foods with high protein and low calories are perfect for movie nights or desk-side munching. Bonus: they're rich in iron and fibre, too.

Why Healdhy.com Is a Game-Changer in Snacking

While the market is full of "healthy" options, Healdhy.com stands out by offering functional foods that are backed by science. Their ready-to-eat products are designed for real results—better digestion, muscle support, and sustained energy—without the hassle of cooking or artificial fillers.
So, whether you're working out, working late, or simply trying to eat clean, Healthy's range of high-protein, low-cal snacks fits seamlessly into your lifestyle.

Final Word
Smart snacking is no longer about celery sticks or energy bars packed with sugar. With protein-rich snacks like those from Healdhy.com, your taste buds, gut, and fitness tracker will all thank you.